[ad_1] Processed foods often have the nutrients and fiber stripped out of them. They are more likely to be absorbed into the bloodstream quickly, which leads to an insulin surge. That’s what makes you feel hungry and can lead to overeating and weight gain. Processed foods can change your gut microbiome, too. Your microbiome is
[ad_1] Childhood games with violent twists, an army of shadowy masked men wielding guns, and everyday people on the brink of financial ruin fighting for their lives — the premise of the popular Netflix series Squid Game is the stuff of nightmares. If you’re one of the millions of people who binge-watched the dystopian hit
[ad_1] One of the biggest secrets to controlling your thoughts about food is understanding what triggers your food thoughts and behaviors. So many things can trigger food thoughts, and they’re often unique to you. To find a solution, you need to pinpoint the source of those thoughts. Many times, that sounds easier than it is.
[ad_1] Before Clark knows it, the clock reads 1 a.m. She eventually dozes off and wakes up the next morning exhausted, her phone on her nightstand blaring her alarm at 6 a.m. This cycle of staying up late and regretting it the next day is all too familiar for many people, even before the pandemic.
[ad_1] “If we allow ourselves to eat the foods that we crave, we can move on with our day rather than becoming preoccupied with that food,” Dr. Makhzoumi says. This is similar to intuitive eating, an approach whereby people don’t intentionally try to control their eating and instead focus on tuning into their senses of
[ad_1] The phrase revenge bedtime procrastination rings strangely, and its meaning is, perhaps, unintuitive. Yet, it has seen lots of attention from the press and the public. What is the phenomenon of bedtime procrastination, and what is it revenge on? We investigate. It is late at night. Your day’s work — day job duties, homework
[ad_1] Halloween is this weekend so there are a lot of fun events planned. You probably have the kids all lined out. There are Trunk or Treats, Fall Festivals, oh and of course trick or treating on Sunday. Saturday night they will be hosting a Halloween Ball. This is their first year to do so.
[ad_1] It’s the near future, and technology has been developed to allow people to relive moments from their past. They can do it as many times as they want. “Truth is, nothing is more addictive than the past,” says Hugh Jackman’s Nick. Nick ought to know, since he presides over these chronological forays the way
[ad_1] Well, we’ve done it. We’ve reached the end of the retreat, and our time at Tranquillum House has come to a close. For such an unpredictable, chaotic, and sometimes stressful show, the Nine Perfect Strangers finale surprisingly managed to give everyone some closure—but not before putting them through their most difficult tests yet. The first
[ad_1] Oct 25th 2021 by Amy Hawkins In the dining room of a bed and breakfast in Blackpool, a dozen refugees from Hong Kong tuck into Domino’s pizza and Ben & Jerry’s cookie-dough ice-cream. They miss more familiar food, but the Chinese takeaways in Blackpool, a down-at-heel seaside resort in the north-west of England, “just