Habit Binge

LAB, Kanoa Lloyd, Chris Parker, Sharyn Casey and more share their COVID-19 lockdown

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In the last couple of days I’ve been enjoying relaxing at home. Have been cooking more (once or twice a day is much more than nothing, which is where I was pre-lockdown), sleeping lots (a luxury for many of us!), and catching up on kapa haka.

My kapa haka and I were due to perform the two first weekends in lockdown and ashamedly, I hadn’t learned a couple of items for a planned Haka Ngahau mass performance. So I’m learning those and enjoying watching the series of Haka Ngahau online. 

My favourite thing to do at the moment when I don’t have to work is sleep. Did I mention it’s a luxury? It’s important in more ways than many of us give it credit for. 

Joe Naufahu – Actor 

Create a routine for yourself everyday. We are creatures of habit so if we’re used to getting up and going off to work every day then we need to create a similar routine even if we are at home. 

Set times in the day that you’re going to exercise. This is a MUST! Exercise has multiple benefits and while in lockdown we need ALL of these! I post up daily workouts so make sure you check them out.

Get a journal because writing is therapy! Write down everything! Maybe some goals, things you always wanted to do and make some action plans to get them done. You can still be productive on a deeper internal level even if you aren’t getting things done!

Laura Tupou – Newshub reporter and The Project NZ host  

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