Stress Binge

Office Return: 5 Ways To Shift Your Habits, Mentality & Vices – Longevity LIVE

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A Public Health England report discovered that during the lockdown, half a million adults increased their drinking. Whilst it might be true that maybe we ate a lot of banana bread (thanks, newfound home baking skills…), the less obvious culprit behind the nation’s weight gain was booze.

Choosing alternative low-and-no drinking options is a great way to experiment with new flavors and enjoy alcohol without having to worry about what it may do to our health. Not only does it reduce the symptoms of binge drinking, but the industry is growing at a rapid rate. There are also various (and delicious) options to choose from.

2. Reset Your Sleep Routine

A total departure from our scheduled routines majorly disrupted sleep. Some of us may be sleeping more and some of us may be sleeping less as a consequence of the pandemic.

Studies found that the number of people experiencing insomnia rose from one in six to one in four. Which has resulted in more sleep problems in communities including mothers and essential workers. This shows our health and productivity could face serious problems as a result of these new sleeping habits. An undisturbed sleep can help boost your immune system, increase productivity, and put you in a good mood to kick-start the working day.

3. Address Your Comfort Eating

During times of high stress, it’s common to turn to the comfort of food. These cravings aren’t always the healthiest and often tend to be high in sugar and fat. Findings from a recent YouGov survey saw lockdown boredom as the main culprit, with 63% of Brits admitting it was the trigger for eating worse. 

So how do we combat this habit before it becomes an addictive pattern? Opt for foods that you know are good for you, as they’ll maintain steady energy and leave you feeling positive throughout the working day. It’s fine to indulge now and then, especially if it brings a slight moment of joy. Although you need to ensure you keep a balanced diet moving forward so that it doesn’t impact your health in the long term.

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