Habit Binge

Quit counting calories: These tips can help you lose weight like a pro

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Experts recommend using a smaller plate for your meals to trick your brain into eating less | Photo credit: Pixabay

Experts recommend using a smaller plate for your meals to trick your brain into eating less | Photo credit: Pixabay&nbsp

Key Highlights

  • Eggs are one of the best and most convenient sources of protein and healthy fats
  • Millennials are accustomed to eating while binge watching Netflix
  • Proteins are not linked to weight gain, prevent water retention and help one feel full for longer

New Delhi: Weight watchers often make countless mistakes while trying to shed extra kilos. Be it eating the wrong foods or working out irrationally, fitness enthusiasts end up going wrong and ruin their weight loss goals. And one of the most popular mistakes in this regard is counting calories. This way, one may end up giving up on healthy foods that are high in calories, and may end up stressing their way to weight gain.

If you are too busy counting calories and depriving your body of the nourishment it needs, take a look at these simple tips that can help you lose weight like a pro.

  1. Use a smaller plate: Experts recommend using a smaller plate for your meals to trick your brain into eating less. When your plate is small, you can only take a limited quantity of food on your platter. And when it’s time to refill, your brain indicates that you could be eating too much. This entire process cuts down on the calories you consume and helps you feel full in a smaller quantity of food.
  2. Drink a glass of water before your meals: One of the reasons why we end up eating too much when hungry is because the body indicates that it needs food. However, if you drink a glass of water before your meals, it helps reduce hunger thereby reducing calorie intake.
  3. Replace breakfast cereals with eggs: Eggs are one of the best and most convenient sources of protein and healthy fats. Boiled, scrambled or in omelette form, eggs can work wonders for your health and keep you full for longer. Cereals, however, are a source of carbs that result in water retention and weight gain over time. Eggs, on the other hand, nourish your body with proteins and keep you full for longer, thereby cutting down calorie intake for lunch.
  4. Eat without distractions: Millennials are accustomed to eating while binge watching Netflix. However, little do they realise how this habit results in mindless eating, loading on calories and weight gain as a result. Therefore, it is advised to put away screens and all other distractions while enjoying your meals to avoid weight gain.
  5. Cut down on carbs and replace with proteins: Carbs raise blood sugar levels, result in water retention and do not curb hunger pangs. Proteins, on the other hand, are not linked to weight gain, prevent water retention and help one feel full for longer. Therefore, it is advisable to replace pastas and breads with vegetables, fish, eggs, grilled chicken and lean meat.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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