Habit Binge

The consequences of comparison



<span class="lg-gallery " data-exthumbimage="https://assetsds.cdnedge.bluemix.net/sites/default/files/styles/small_1/public/images/2021/09/02/consiquince.jpg?itok=6p-BCfD0" data-src="https://assetsds.cdnedge.bluemix.net/sites/default/files/styles/very_big_1/public/images/2021/09/02/consiquince.jpg?itok=fCWde6jF" data-sub-html="

Photo: Orchid Chakma


Photo: Orchid Chakma

A rare good day came to an abrupt halt when I checked social media and saw a bunch of my peers achieving impossible feats while I lounged around in my room binge watching mediocre Netflix shows.

No matter how skilled you are, how perfect your grade sheets are or how attractive you are — there is always going to be someone better than you and seemingly living a better life than you. But how do we measure who is greater? And even if someone is better than you in any given field, why does that put a damper on your happiness?

Social comparison theory, proposed by psychologist Leon Festinger in 1954, suggests that human beings in social situations will compare themselves with others for self-evaluation. This comparison can be an upward comparison – when we compare ourselves with someone doing better than us; downward comparison – where we compare ourselves to someone doing worse than us; and lateral comparison – where both subjects are at a similar level.

Comparison can have both positive effects such as motivation and progress, as well as negative effects such as unhealthy competition or feelings of inadequacy. But it’s worth pondering whether the possibility of positive changes social comparison can bring in a young individual’s life is a risk worth taking when pitted against the myriad negative effects it may cause.

Comparison can serve as a source of motivation as it pushes a person to do better and improve. When this happens collectively, it can result in a group of people pushing each other to do better, resulting in collective progress. On the other end of the spectrum is an obsession with achievement which pushes everyone to perform at a certain level that might not be feasible depending on context. This inability to keep up with a world glorifying overachievers can again create a negative self-image, injecting feelings of inadequacy and guilt.

To the typical Bangladeshi parent, nothing is quite as important as doing well in exams. It will be difficult to find a Bangladeshi student who has not been asked the infamous “Ora kon chaal er bhaat khay?” (What kind of rice do they eat?) that no one knows the answer to. Regardless of what the letters on a report card say, the inevitable question thrown in their direction is, “What did x/y/z get?”

Jarah Mahzabeen Fatima, a final-year English Language and Literature student at Bangladesh University of Professionals, says, “I was never directly compared but the subtle comparisons in questions like how much so or so got every time we got our results followed me around throughout my school life. Now that I am in university and my parents have stopped doing it, I keep comparing myself to my peers on my own accord.”

When we are brought up with a mindset where evaluation refers to comparison with peers rather than ourselves, it’s only natural that even when our parents stop comparing us, we unconsciously do the same.

It’s not surprising that we grow up as young adults who perceive peers as competitors, and not collaborators. The metaphorical “snakes” replacing our classmates as we grow up do not come out of the blue but are manufactured by this ideology of comparison where, to be anything but an utter failure, you must beat everyone around you.

<span class="lg-gallery " data-exthumbimage="https://assetsds.cdnedge.bluemix.net/sites/default/files/styles/small_1/public/images/2021/09/02/comparison.jpg?itok=fgOa4npx" data-src="https://assetsds.cdnedge.bluemix.net/sites/default/files/styles/very_big_1/public/images/2021/09/02/comparison.jpg?itok=9AmQ5MjJ" data-sub-html="

Illustration: Ridwan Noor Nafis


Illustration: Ridwan Noor Nafis

Sheikh Aquib Mahmood, working as a relationship officer at Core Devs Ltd. says, “I remember when I was in Class 2, my mom got really mad at me for coming second because if you’re not number one, does your accomplishment even count? So, of course, I grew up to be someone who feels inadequate when someone does better than me.”

The upward comparison that is supposed to motivate us to do better often ends up making us feel inadequate and crush whatever self-confidence we had. Perpetually feeling inferior to peers can lead to more negative feelings like envy and even contempt towards those doing better than us.

Additionally, downward comparison which is supposed to make us feel better about our situation by comparing ourselves with someone worse off can lead to guilt. As Aquib mentions, “What’s worse than feeling inferior is the good feeling that comes with seeing someone doing worse than you because, beyond the insecurity and envy, there is the guilt of having such negative thoughts.”

Feelings of inadequacy, a tendency to invalidate other people’s achievements out of inferiority complex, and unhealthy competition in any given context results from the system of measuring anything and everything by comparison that is instilled in us from an early age. Instead of putting the focus on their child, parents tend to put it on others in hopes of motivating them or creating an ideal standard for them which they expect their children to match.

Lubna Jahan, senior teacher at Viqarunnisa Noon School and College and a mother of two, comments, “I used to indirectly compare my children with others in terms of academic achievements or manners because I thought it would motivate them to do better. Being a middle child and compared to two overachieving siblings all my life, I should have known better. As my children grew up, they helped me understand that comparison is demotivating and ultimately hurts their confidence. So as a parent and teacher I advocate against comparing children to their peers in hopes of positive change.” 

Head of the Department of Psychology at Dhaka College Professor Dr. Syed Azizul Islam states, “Practicing psychologists always advise parents against comparing their children to others as the negative feelings it generates in the long run far outweighs the positive ones.”

Research done in 2006 on the destructive emotions developed through social comparison concludes that frequent social comparison can lead to a dependency on external standards for self-evaluation and “for young people, in particular, those standards are increasingly made salient by media, and promoted by advertisers.” Contentment and happiness are thus sacrificed in the pursuit of elusive perfection.

Mormita Jahan Mormi is a first-year undergraduate student of Economics at the University of Dhaka. She does not think any positive change can come from comparison as it inherently creates an inferiority complex. “When I cannot meet the highest standards set by society in any given field, my self-esteem depletes and nothing I achieve feels good enough,” she says.

In a never-ending competition, contentment is a myth. And so, despite some positive impact that comparison on an individual level can generate, self-evaluation should not depend on comparison. Professor Islam suggests “limitation and management of social comparison for better mental health” as we must accept the particular context of every person before considering someone our competitor.

Rather than chasing unattainable standards, it is more practical to focus on acknowledging the progress we made in comparison to our past selves. Not everyone makes developments the same way and not everyone’s reality is the same. So, the basis of measuring self-worth should primarily focus on self and not others.


1. Encyclopedia of Personality and Individual Difference, (January 2018). Social Comparison Theory. 

2. Journal of Adult Development, (March 2006). Frequent Social Comparisons and Destructive Emotions and Behaviours: The Dark Side of Social Comparisons.

3. Psychology Today, (n.d.). Social Comparison Theory.

4. Very Well Mind, (September 20, 2020). Social Comparison Theory in Psychology.

Tazreen’s entire existence can be summed up in burgers, books, bad music taste and binge-watching k-dramas. To complain about her overuse of alliteration, reach…


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